Growing Your Resilience: Introducing The Adapt & Adjust Flexibility Formula™

No matter who you are, whatever your background or level of education, whatever your position, life is full of unexpected changes.  You could be the CEO of a highly successful corporation; there will still be things that happen that you did not and could not foresee.

An obvious example is the global crisis brought about by the Coronavirus pandemic.  Some forward thinkers, like Bill Gates, had indeed predicted that such a virus could present a very real social and economic threat, but how many people really took serious notice of that?  I’d suggest not many people had really thought this scenario through to any great conclusions, or perhaps the world would have been better prepared for the devastating onslaught of Covid-19.

My point is, life very rarely goes according to plan.  There will always be things that we hadn’t anticipated.  Some might be good, but very often, unexpected change is at best unsettling.  In fact, even some changes we are expecting can knock us off track, causing stress and anxiety.

Here are some of the most stressful life situations:

            • Bereavement
            • Moving to a new house
            • Losing a job
            • Becoming a parent
            • Children leaving home
            • Getting married
            • Getting divorced

How many of you can relate to one or more of those scenarios?  And how many of you have experienced three or more from that list?  The fact is, most adults are likely to have experienced at least one of these.  Personally, I have experienced all seven and I know I’m definitely not alone.  It’s by no means a comprehensive list.  There are many more highly stressful situations you may have experienced, or that you may experience in the future.

Experiencing stressful situations is inevitable, and the longer you live, the more likely you are to encounter them.  You will almost certainly encounter some situations more than once.  In my experience, it can begin to feel like a repeated onslaught of negative events that beat you into submission, or cynicism, or both.  Left unchecked, it becomes a negative spiral, and here’s the honest truth; I’ve gone through a series of traumatic life events and quite often I have honestly wondered what I’ve done to deserve so much bad luck.  In time, and with counselling, then coaching, I’ve come to realise, it’s not bad luck at all, it’s life, and bad stuff happens to good people everywhere, all the time, but for a long time I was stuck with a negative mindset.

Whilst understandable, a negative mindset is not at all helpful when facing life’s challenges.  Negative emotions like anger, fear and frustration all consume great amounts of energy.  I’m not saying those negative emotions are bad.  Indeed, they are a completely natural response to life-changing events, and they deserve be acknowledged and respected.  But staying in a negative emotional state for too long isn’t helpful.  It’s exhausting!  It also impacts negatively on your self-esteem, your performance in the workplace, and on your relationships with other people.  You need to conserve your energy because you’re going to need it to take positive action to build your resilience.

Now, an important caveat: if you’ve experienced something that has caused you considerable emotional distress, you would be best advised to work through those feelings with a good counsellor before coming to coaching.  Although equally empowering, coaching and counselling are not the same.  Counselling helps you make sense of past events in order to move forwards, whereas coaching is about looking forward, overcoming perceived limitations and enabling you to thrive in the future.  It’s really important that you know the difference and get the right kind of support for wherever you are, right now.

All of my clients have a free ‘Discovery Call’ with me before signing up to any of my coaching programmes.  The call helps them discover, with my support, whether or not coaching is the right thing for them.  If I feel you would be better suited to a different approach than mine, you can rest assured, I will tell you.  I only ever take on clients who are 100% ready for my approach, who I know will be able to work with me and achieve great results.  This means you can be confident that you are investing your time and money wisely in yourself.

Following the Discovery Call, you will begin to build your resilience by working with me using the Adapt & Adjust Flexibility Formula™.  You will learn to adapt to change positively, minimising negative impacts on yourself and on others around you, because change doesn’t have to be stressful

Using a bespoke blend of coaching and NLP techniques, I will expertly guide you through the Six S’s of my tried and tested Adapt & Adjust Flexibility Formula™:

            • Situation
            • Settle
            • Strength
            • Selection
            • Strategy
            • Study

Here’s a story a wise person told me that had a great impact.  Think about this… if there’s a runaway steam roller coming towards you, what can you do about it?  Well, you’ve got two basic choices here, you can stand in front of it, or you can step out of the way.  The thing is, steam rollers might not move all that quickly, but they don’t turn so easily.  If you’ve not noticed it getting closer, or perhaps you spotted it coming but put off doing anything about it until now, then its path is already set and if you stay where you are, what’s going to happen?  Exactly!  You’re going to get flattened!  How much will the steam engine suffer from you standing in its way?  That’s right, not one bit!

So, what are you going to do instead of standing in front of that steam roller?  Of course, the only sensible response is to step out of the way.  But, here’s the smart bit, if you step out of the way, you stand a chance of being able to jump into the cab of that steam roller and take control of the wheel.  Then you can steer it in a different direction, or even apply the brakes and make it stop completely, before it can do any more damage.

What I’m saying is, instead of allowing ourselves to be emotionally squashed by life’s inevitable changes, by recognising and letting go of those elements we can’t control and focussing our energy instead on that which is within our control, we not only avoid lasting damage from stress, we also have a chance of being able to take back control and steer the situation to our advantage.  Remember that; you might like to write it down.

So how does the Adapt & Adjust Flexibility Formula™ work?

First, we will look at your situation and work out what it is you are finding difficult, then decide how much of that situation you can control and how much is outside your control.  I will work with you to settle you into a mindset where you can let go of what you can’t control, instead focussing on what you can control.

Working together we will focus on your strengths and come up with a selection of potential ways forward.  I’ll help you discover your best strategy, all the time enabling you to have confidence in your ability to manage your particular situation.

Finally, we will take time to check in and study how your strategy is working.  What’s going well, what has been more challenging and how you can keep moving in the right direction.

If you’d like to know more, contact me to book your free Discovery Call.  The call will last for 60-90 minutes, during which we will discuss your situation and how I can best help you.

I look forward to hearing from you.  In the meantime, take a look at some success storiesSuccess Stories from clients who have worked with me.

 

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